Great job on the weights, however you are slacking on the Plyometrics and Ab Ripper. I know not the best things to do in the world, but MAN UP! You are almost there with the pull ups, and the curls are getting easier. 9 more weeks to go!
Reblogging Ben’s note to self with my own.
I know you’ve got a head cold and it’s really easy to not work out because of it but man up. You got home from work last night and your head was pounding. It was Plyometrics night. You did as much as you could before the sinus pressure and drain made me stop. Pussy. So you rested up. Today, you hit the weights hard and did Ab Ripper like a champion. You will do this no matter what. Dread, lift, sweat, breathe, feel awesome, repeat. That is your mission.
Will.i.am is joining Intel as its director of creative innovation.
The world’s largest computer chip manufacturer announced the music producer and frontman for the Black Eyed Peas will contribute to the company by way of music and input in developing smart phones, tablets and laptops.
In a message on Twitter, Will.i.am said, “Its official. I just became the director of creative innovation for Intel. Every beat I make is made with intel. And now were partners.”
“People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’”—George Carlin (via jessdemaris)